“If you want to run, run a kilometer, if you want to change your life, run a marathon” said Emil Zatopek, the emblematic Czechoslovakian long-distance runner with multiple Olympic gold medals.
The marathon is the sports myth par excellence. You challenge yourself, you test your limits, you evolve and you get the best out of yourself every time. Pleasure, performance or challenge, the queen distance leaves no runner indifferent! In order to prepare it well, rigor, training and planning are nevertheless necessary to avoid a painful disappointment. Follow our guide to help you through this ordeal!
What are the useful accessories for the marathon runner?
Having the right equipment puts all the chances on the athlete’s side to succeed in their goals. In addition to shoes and clothing, other accessories play a secondary but equally essential role in running the 42.195 kms.
For a first marathon, think of the essentials such as:
– A belt and a hydration container to avoid running out of water
– Sunscreen for summer marathons
– Specialized sports glasses that won’t get in the way, repel bugs and prevent glare
– A cap to limit glare and avoid sunstroke
If you are a regular marathon runner and want to invest in more technical equipment, there are a few options:
– Compression sleeves to regulate your body temperature faster than a jacket
– Connected headphones for rhythmic workouts
– Blister dressings for sensitive areas
Les accessoires techniquesIf marathons have no secrets for you and you want to put all the chances on your side to beat your CR, here are some tools synonymous with guaranteed performance:
– Tiger balm to keep your muscles warm after a warm-up or to relax them after a run
– Vaseline to eliminate friction
Les accessoires avancés