{"id":43285,"date":"2025-07-10T11:13:19","date_gmt":"2025-07-10T09:13:19","guid":{"rendered":"https:\/\/contentful.lepape.com\/sinscrire-a-son-premier-triathlon-demarches-et-conseils\/"},"modified":"2025-07-10T11:13:19","modified_gmt":"2025-07-10T09:13:19","slug":"sinscrire-a-son-premier-triathlon-demarches-et-conseils","status":"publish","type":"page","link":"https:\/\/contentful.lepape.com\/en\/sinscrire-a-son-premier-triathlon-demarches-et-conseils\/","title":{"rendered":"Registering for your first triathlon: steps and advice"},"content":{"rendered":"<section id=\"\" class=\"section vc_custom_1716557431324  vc_custom_1716557431322\"><div class=\"container-fluid\"><div class=\"row\"><div class=\"col-sm-12\"><div class=\"banner-text mb-8\" style=\"background-color: #1184c6;\" x-component=\"BannerText\" x-container=\"false\" x-data='{&quot;background_color&quot;:&quot;#1184c6&quot;,&quot;image_position&quot;:&quot;right&quot;,&quot;tags&quot;:&quot;H1&quot;,&quot;title&quot;:&quot;Registering for your first triathlon: steps and advice&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:{&quot;url&quot;:&quot;https:\/\/assets.lepape.com\/2025\/07\/sinsrire-triathlon-1280x720-1.jpg&quot;,&quot;alt&quot;:&quot;triathlon&quot;},&quot;content&quot;:{&quot;text&quot;:&quot;&quot;,&quot;position&quot;:&quot;middle&quot;,&quot;color&quot;:&quot;#000000&quot;},&quot;button&quot;:{&quot;label&quot;:&quot;&quot;,&quot;link&quot;:&quot;&quot;,&quot;is_contact_form&quot;:false,&quot;contact_form_type&quot;:null,&quot;class&quot;:&quot;&quot;}}'><div class=\"banner right\">\n\t\t\t        <img decoding=\"async\" src=\"https:\/\/assets.lepape.com\/2025\/07\/sinsrire-triathlon-1280x720-1.jpg\" class=\"img-responsive\" alt=\"triathlon\"><\/div>\n\t\t\t    <div class=\"wrapper\">\n\t\t\t        <div class=\"wrapper-content container\">\n\t\t\t            <div class=\"row\">\n\t\t\t                <div class=\"col-lg-6 \" >\n\t\t\t                    <div class=\"content middle vc_custom_1752137377348 vc_custom_1752137377348 vc_custom_1752137377348\" style=\"color:#000000;\">\n\t\t\t                    <H1>Registering for your first triathlon: steps and advice<\/H1><p><b><\/b><\/p><p class=\"content-wrapper\"><\/p><\/div><\/div><\/div><\/div><\/div><\/div><style>.banner-text .wrapper .wrapper-content .row div[class^=\"col-\"] .content a{ color:#000000; border-color:#000000;}\n            .banner-text .wrapper .wrapper-content .row div[class^=\"col-\"] .content a:hover{ background-color:#000000; color:#1184c6!important; border-color:#000000!important;}\n            .vc_custom_1752137377348{margin-top: 20px !important;margin-bottom: 20px !important;padding-right: 12px !important;padding-left: 12px !important;}\n@media (min-width: 576px) {.vc_custom_1752137377348{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}}\n@media (min-width: 992px) {.vc_custom_1752137377348{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: #1184c6 !important;}}\n<\/style><\/div><\/div><\/div><\/section><style>.vc_custom_1716557431324{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}@media screen and (min-width: 576px) {}@media screen and (min-width: 992px) {.vc_custom_1716557431322{background-color: #ffffff !important;}}<\/style><section id=\"\" class=\"section vc_custom_1716557431324  vc_custom_1716557431322\"><div class=\"container-fluid\"><div class=\"row\"><div class=\"col-sm-12\">\n\t\t\t<div class=\"breadcrumbs\" x-component=\"Breadcrumbs\" x-container=\"false\" x-data='[&quot;Home&quot;,&quot;Triathlon and nutrition&quot;]'>\n                <ul class=\"items\">\n                    <li class=\"item home\">\n                        <a href=\"{{store url='\/'}}\" title=\"Go to the home page\">Home<\/a>\n                    <\/li>\n                    <li class=\"item cms_page\">\n                        <strong>Triathlon and nutrition<\/strong>\n                    <\/li>\n                <\/ul>\n            <\/div><\/div><\/div><\/div><\/section><style>.vc_custom_1716557431324{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}@media screen and (min-width: 576px) {}@media screen and (min-width: 992px) {.vc_custom_1716557431322{background-color: #ffffff !important;}}<\/style><section id=\"\" class=\"section vc_custom_1716557431324  vc_custom_1716557431322\"><div class=\"container-fluid\"><div class=\"row\"><div class=\"col-sm-2\"><\/div><div class=\"col-sm-8\">\n\t<div class=\"content_element \"  x-component=\"TextBloc\" x-container=\"false\" x-data='{&quot;content&quot;:&quot;&lt;em&gt;&lt;strong&gt;Registering for your first triathlon&lt;\/strong&gt; can seem daunting, but with the right steps and a few well-targeted tips, the experience becomes motivating and accessible. Here&amp;#8217;s a guide to taking the plunge and&lt;strong&gt;registering for your first triathlon&lt;\/strong&gt;. &lt;\/em&gt;&quot;}'>\n\t\t<div class=\"wrapper\">\n\t\t\t<p><em><strong>Registering for your first triathlon<\/strong> can seem daunting, but with the right steps and a few well-targeted tips, the experience becomes motivating and accessible. Here&#8217;s a guide to taking the plunge and<strong>registering for your first triathlon<\/strong>. <\/em><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-2\"><\/div><\/div><\/div><\/section><style>.vc_custom_1716557431324{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}@media screen and (min-width: 576px) {}@media screen and (min-width: 992px) {.vc_custom_1716557431322{background-color: #ffffff !important;}}<\/style><section id=\"\" class=\"section vc_custom_1716557431324  vc_custom_1716557431322\"><div class=\"container-fluid\"><div class=\"row\"><div class=\"col-sm-2\"><\/div><div class=\"col-sm-8\">\n\t<div class=\"content_element \"  x-component=\"TextBloc\" x-container=\"false\" x-data='{&quot;content&quot;:&quot;&lt;\/p&gt;\\n&lt;h2&gt;Choosing the right format to start triathlon&lt;\/h2&gt;\\n&lt;h3&gt;Triathlon XS or Discovery&lt;\/h3&gt;\\n&lt;p&gt;Ideal for a first experience. Approx. &lt;strong&gt;300 m swim&lt;\/strong&gt;, &lt;strong&gt;10 km bike&lt;\/strong&gt;, &lt;strong&gt;2.5 km run&lt;\/strong&gt;. &lt;\/p&gt;\\n&lt;h3&gt;S or sprint triathlon&lt;\/h3&gt;\\n&lt;p&gt;Affordable distance with a little more challenge: &lt;strong&gt;750 m swim&lt;\/strong&gt;, &lt;strong&gt;20 km bike&lt;\/strong&gt;, &lt;strong&gt;5 km run&lt;\/strong&gt;.&lt;\/p&gt;\\n&lt;p&gt;These formats allow you to evaluate your sensations without exhausting yourself, and to discover the&lt;strong&gt;sequence of disciplines&lt;\/strong&gt; in an accessible setting.&quot;}'>\n\t\t<div class=\"wrapper\">\n\t\t\t<h2>Choosing the right format to start triathlon<\/h2>\n<h3>Triathlon XS or Discovery<\/h3>\n<p>Ideal for a first experience. Approx. <strong>300 m swim<\/strong>, <strong>10 km bike<\/strong>, <strong>2.5 km run<\/strong>. <\/p>\n<h3>S or sprint triathlon<\/h3>\n<p>Affordable distance with a little more challenge: <strong>750 m swim<\/strong>, <strong>20 km bike<\/strong>, <strong>5 km run<\/strong>.<\/p>\n<p>These formats allow you to evaluate your sensations without exhausting yourself, and to discover the<strong>sequence of disciplines<\/strong> in an accessible setting.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-2\"><\/div><\/div><\/div><\/section><style>.vc_custom_1716557431324{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}@media screen and (min-width: 576px) {}@media screen and (min-width: 992px) {.vc_custom_1716557431322{background-color: #ffffff !important;}}<\/style><section id=\"\" class=\"section vc_custom_1716557431324  vc_custom_1716557431322\"><div class=\"container-fluid\"><div class=\"row\"><div class=\"col-sm-2\"><\/div><div class=\"col-sm-8\">\n\t<div class=\"content_element \"  x-component=\"TextBloc\" x-container=\"false\" x-data='{&quot;content&quot;:&quot;&lt;\/p&gt;\\n&lt;h2&gt;How to register for your first triathlon&lt;\/h2&gt;\\n&lt;h3&gt;Choose an event from an official calendar&lt;\/h3&gt;\\n&lt;p&gt;Visit the website of the French Triathlon Federation (FFTri) or local organizers to check upcoming races.&lt;\/p&gt;\\n&lt;h3&gt;Create or access your licensee or non-licensee account&lt;\/h3&gt;\\n&lt;p&gt;You can take part with an&lt;strong&gt; FFTri license&lt;\/strong&gt; or buy a &lt;strong&gt;day pass&lt;\/strong&gt; when you register.&lt;\/p&gt;\\n&lt;h3&gt;Provide a medical certificate&lt;\/h3&gt;\\n&lt;p&gt;Compulsory for non-licensed athletes: it must state that you are fit to practice triathlon or competitive sport (less than one year old).&lt;\/p&gt;\\n&lt;h3&gt;Pay online&lt;\/h3&gt;\\n&lt;p&gt;Registrations are mainly processed via dedicated platforms, with secure payment and automatic e-mail confirmation.&quot;}'>\n\t\t<div class=\"wrapper\">\n\t\t\t<h2>How to register for your first triathlon<\/h2>\n<h3>Choose an event from an official calendar<\/h3>\n<p>Visit the website of the French Triathlon Federation (FFTri) or local organizers to check upcoming races.<\/p>\n<h3>Create or access your licensee or non-licensee account<\/h3>\n<p>You can take part with an<strong> FFTri license<\/strong> or buy a <strong>day pass<\/strong> when you register.<\/p>\n<h3>Provide a medical certificate<\/h3>\n<p>Compulsory for non-licensed athletes: it must state that you are fit to practice triathlon or competitive sport (less than one year old).<\/p>\n<h3>Pay online<\/h3>\n<p>Registrations are mainly processed via dedicated platforms, with secure payment and automatic e-mail confirmation.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-2\"><\/div><\/div><\/div><\/section><style>.vc_custom_1716557431324{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}@media screen and (min-width: 576px) {}@media screen and (min-width: 992px) {.vc_custom_1716557431322{background-color: #ffffff !important;}}<\/style><section id=\"\" class=\"section vc_custom_1752134901620  vc_custom_1752134901619\"><div class=\"container-fluid\"><div class=\"row\"><div class=\"col-sm-2\"><\/div><div class=\"col-sm-8\">\n\t<div class=\"content_element \"  x-component=\"TextBloc\" x-container=\"false\" x-data='{&quot;content&quot;:&quot;&lt;\/p&gt;\\n&lt;h2&gt;Practical advice before registering for your first triathlon&lt;\/h2&gt;\\n&lt;h3&gt;Physical preparation&lt;\/h3&gt;\\n&lt;p&gt;Plan at least 8 to 10 weeks of progressive training with &lt;strong&gt;strengthening&lt;\/strong&gt;, &lt;strong&gt;sequences&lt;\/strong&gt; and a weekly &lt;strong&gt;long run&lt;\/strong&gt;.&lt;\/p&gt;\\n&lt;h3&gt;Test your equipment beforehand&lt;\/h3&gt;\\n&lt;p&gt;Don&amp;#8217;t discover your &lt;span style=\\&quot;text-decoration: underline\\&quot;&gt;&lt;a href=\\&quot;https:\/\/www.lepape.com\/catalogsearch\/result\/?q=combinaison%20trifonction\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener\\&quot;&gt;&lt;strong&gt;trifunction&lt;\/strong&gt; &lt;\/a&gt;&lt;\/span&gt;or your bike on the big day. &lt;span style=\\&quot;text-decoration: underline\\&quot;&gt;&lt;strong&gt;&lt;a href=\\&quot;https:\/\/www.lepape.com\/combinaison-trifonction-de-triathlon\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener\\&quot;&gt; Choosing the right wetsuit&lt;\/a&gt;&lt;\/strong&gt;&lt;\/span&gt; is essential. Anticipate transitions, outfit changes and minor technical adjustments.  &lt;\/p&gt;\\n&lt;h3&gt;Getting to know the rules&lt;\/h3&gt;\\n&lt;p&gt;Drafting, bibs, transition zones and penalties: a little reading goes a long way.&lt;\/p&gt;\\n&lt;h3&gt;Locate the route if possible&lt;\/h3&gt;\\n&lt;p&gt;Visiting the site a few days before the race allows you to visualize the start area, transitions and loops, and to reassure yourself.&quot;}'>\n\t\t<div class=\"wrapper\">\n\t\t\t<h2>Practical advice before registering for your first triathlon<\/h2>\n<h3>Physical preparation<\/h3>\n<p>Plan at least 8 to 10 weeks of progressive training with <strong>strengthening<\/strong>, <strong>sequences<\/strong> and a weekly <strong>long run<\/strong>.<\/p>\n<h3>Test your equipment beforehand<\/h3>\n<p>Don&#8217;t discover your <span style=\"text-decoration: underline\"><a href=\"https:\/\/www.lepape.com\/catalogsearch\/result\/?q=combinaison%20trifonction\" target=\"_blank\" rel=\"noopener\"><strong>trifunction<\/strong> <\/a><\/span>or your bike on the big day. <span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/www.lepape.com\/combinaison-trifonction-de-triathlon\" target=\"_blank\" rel=\"noopener\"> Choosing the right wetsuit<\/a><\/strong><\/span> is essential. Anticipate transitions, outfit changes and minor technical adjustments.  <\/p>\n<h3>Getting to know the rules<\/h3>\n<p>Drafting, bibs, transition zones and penalties: a little reading goes a long way.<\/p>\n<h3>Locate the route if possible<\/h3>\n<p>Visiting the site a few days before the race allows you to visualize the start area, transitions and loops, and to reassure yourself.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-2\"><\/div><\/div><\/div><\/section><style>.vc_custom_1752134901620{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}@media screen and (min-width: 576px) {}@media screen and (min-width: 992px) {.vc_custom_1752134901619{margin-top: 80px !important;margin-bottom: 80px !important;background-color: #ffffff !important;}}<\/style><section id=\"\" class=\"section vc_custom_1752134901620  vc_custom_1752134901619\"><div class=\"container-fluid\"><div class=\"row\"><div class=\"col-sm-2\"><\/div><div class=\"col-sm-8\">\n\t<div class=\"content_element \"  x-component=\"TextBloc\" x-container=\"false\" x-data='{&quot;content&quot;:&quot;&lt;\/p&gt;\\n&lt;h2&gt;Nutrition and triathlon: what you need to know&lt;\/h2&gt;\\n&lt;p&gt;A key element of your success is good nutrition &lt;span style=\\&quot;text-decoration: underline\\&quot;&gt;&lt;a href=\\&quot;https:\/\/www.lepape.com\/triathlon-et-alimentation\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener\\&quot;&gt;&lt;strong&gt;before, during and after your triathlon.&lt;\/strong&gt;&lt;\/a&gt;&lt;\/span&gt;. Before the race, it&amp;#8217;s essential to optimize energy reserves with complex carbohydrates, while ensuring regular hydration. During the race, easy-to-digest foods such as gels, energy drinks and compotes help you keep up the effort. Last but not least, &lt;span style=\\&quot;text-decoration: underline\\&quot;&gt;&lt;strong&gt;&lt;a href=\\&quot;https:\/\/www.lepape.com\/triathlon-et-recuperation\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener\\&quot;&gt;post-triathlon recovery&lt;\/a&gt;&lt;\/strong&gt;&lt;\/span&gt; is an important phase. The body will need specific care to avoid injury.    &quot;}'>\n\t\t<div class=\"wrapper\">\n\t\t\t<h2>Nutrition and triathlon: what you need to know<\/h2>\n<p>A key element of your success is good nutrition <span style=\"text-decoration: underline\"><a href=\"https:\/\/www.lepape.com\/triathlon-et-alimentation\" target=\"_blank\" rel=\"noopener\"><strong>before, during and after your triathlon.<\/strong><\/a><\/span>. Before the race, it&#8217;s essential to optimize energy reserves with complex carbohydrates, while ensuring regular hydration. During the race, easy-to-digest foods such as gels, energy drinks and compotes help you keep up the effort. Last but not least, <span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/www.lepape.com\/triathlon-et-recuperation\" target=\"_blank\" rel=\"noopener\">post-triathlon recovery<\/a><\/strong><\/span> is an important phase. The body will need specific care to avoid injury.    <\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-2\"><\/div><\/div><\/div><\/section><style>.vc_custom_1752134901620{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}@media screen and (min-width: 576px) {}@media screen and (min-width: 992px) {.vc_custom_1752134901619{margin-top: 80px !important;margin-bottom: 80px !important;background-color: #ffffff !important;}}<\/style><section id=\"\" class=\"section vc_custom_1752134886152  vc_custom_1752134886152\"><div class=\"container-fluid\"><div class=\"row\"><div class=\"col-sm-6\"><img decoding=\"async\" x-component=\"SingleImage\" x-container=\"false\"  x-data='{&quot;url&quot;:&quot;https:\/\/assets.lepape.com\/2025\/07\/10_09_2022-BestOf-Jour-2-Dinard-2022-@ActivImages-F-DEBARD-OUDOT-00025-scaled-1-1024x683.jpg&quot;}'width=\"1024\" height=\"683\" src=\"https:\/\/assets.lepape.com\/2025\/07\/10_09_2022-BestOf-Jour-2-Dinard-2022-@ActivImages-F-DEBARD-OUDOT-00025-scaled-1-1024x683.jpg\" class=\"img-responsive mx-auto mb-4 attachment-large\" alt=\"\" title=\"\" srcset=\"https:\/\/assets.lepape.com\/2025\/07\/10_09_2022-BestOf-Jour-2-Dinard-2022-@ActivImages-F-DEBARD-OUDOT-00025-scaled-1-1024x683.jpg 1024w, https:\/\/assets.lepape.com\/2025\/07\/10_09_2022-BestOf-Jour-2-Dinard-2022-@ActivImages-F-DEBARD-OUDOT-00025-scaled-1-300x200.jpg 300w, https:\/\/assets.lepape.com\/2025\/07\/10_09_2022-BestOf-Jour-2-Dinard-2022-@ActivImages-F-DEBARD-OUDOT-00025-scaled-1-768x512.jpg 768w, https:\/\/assets.lepape.com\/2025\/07\/10_09_2022-BestOf-Jour-2-Dinard-2022-@ActivImages-F-DEBARD-OUDOT-00025-scaled-1-1536x1024.jpg 1536w, https:\/\/assets.lepape.com\/2025\/07\/10_09_2022-BestOf-Jour-2-Dinard-2022-@ActivImages-F-DEBARD-OUDOT-00025-scaled-1-1200x800.jpg 1200w, https:\/\/assets.lepape.com\/2025\/07\/10_09_2022-BestOf-Jour-2-Dinard-2022-@ActivImages-F-DEBARD-OUDOT-00025-scaled-1-1400x933.jpg 1400w, https:\/\/assets.lepape.com\/2025\/07\/10_09_2022-BestOf-Jour-2-Dinard-2022-@ActivImages-F-DEBARD-OUDOT-00025-scaled-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><div class=\"col-sm-6\">\n\t<div class=\"content_element \"  x-component=\"TextBloc\" x-container=\"false\" x-data='{&quot;content&quot;:&quot;&lt;\/p&gt;\\n&lt;h2&gt;FAQ &amp;#8211; Registering for a triathlon for the first time&lt;\/h2&gt;\\n&lt;h3&gt;Do I have to be a good swimmer?&lt;\/h3&gt;\\n&lt;p&gt;Yes, a minimum level of fluency in crawl or breaststroke is required. It&amp;#8217;s not a question of being fast, but of being comfortable over the required distance, often in open water. &lt;\/p&gt;\\n&lt;h3&gt;Can I take part with a mountain bike or city bike?&lt;\/h3&gt;\\n&lt;p&gt;Yes, as long as it&amp;#8217;s in good condition. For XS and S sizes, all bikes are accepted, provided they are secure (brakes, tires, helmet mandatory). &lt;\/p&gt;\\n&lt;h3&gt;How to avoid first-race stress?&lt;\/h3&gt;\\n&lt;p&gt;Plan your logistics the day before, get there early, visualize each stage, and above all: remember that the goal is to finish and have fun.&lt;\/p&gt;\\n&lt;h3&gt;Is there an age limit for starting triathlon?&lt;\/h3&gt;\\n&lt;p&gt;No, many adults start after the age of 30 or 40. All it takes is good health and motivation. Some clubs even offer special beginners&amp;#8217; formats.  &quot;}'>\n\t\t<div class=\"wrapper\">\n\t\t\t<h2>FAQ &#8211; Registering for a triathlon for the first time<\/h2>\n<h3>Do I have to be a good swimmer?<\/h3>\n<p>Yes, a minimum level of fluency in crawl or breaststroke is required. It&#8217;s not a question of being fast, but of being comfortable over the required distance, often in open water. <\/p>\n<h3>Can I take part with a mountain bike or city bike?<\/h3>\n<p>Yes, as long as it&#8217;s in good condition. For XS and S sizes, all bikes are accepted, provided they are secure (brakes, tires, helmet mandatory). <\/p>\n<h3>How to avoid first-race stress?<\/h3>\n<p>Plan your logistics the day before, get there early, visualize each stage, and above all: remember that the goal is to finish and have fun.<\/p>\n<h3>Is there an age limit for starting triathlon?<\/h3>\n<p>No, many adults start after the age of 30 or 40. All it takes is good health and motivation. Some clubs even offer special beginners&#8217; formats.  <\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/section><style>.vc_custom_1752134886152{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}@media screen and (min-width: 576px) {}@media screen and (min-width: 992px) {.vc_custom_1752134886152{margin-top: 80px !important;margin-bottom: 80px !important;background-color: #ffffff !important;}}<\/style><section id=\"\" class=\"section   \"><div class=\"container\"><div class=\"row\"><div class=\"col-sm-12\">\n\t<div class=\"content_element \"  x-component=\"TextBloc\" x-container=\"false\" x-data='{&quot;content&quot;:&quot;&lt;\/p&gt;\\n&lt;h2 style=\\&quot;text-align: center\\&quot;&gt;Read also&lt;\/h2&gt;\\n&lt;p style=\\&quot;text-align: center\\&quot;&gt;&lt;span style=\\&quot;text-decoration: underline\\&quot;&gt;&lt;a href=\\&quot;https:\/\/www.lepape.com\/montre-triathlon\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener\\&quot;&gt;Triathlon watches: which one to choose?&lt;\/a&gt;&lt;\/span&gt;&lt;\/p&gt;\\n&lt;p style=\\&quot;text-align: center\\&quot;&gt;&lt;span style=\\&quot;text-decoration: underline\\&quot;&gt;&lt;a href=\\&quot;https:\/\/www.lepape.com\/chaussures-running-triathlon\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener\\&quot;&gt;How to choose the right running shoes for a triathlon?&lt;\/a&gt;&lt;\/span&gt;&lt;\/p&gt;\\n&lt;p style=\\&quot;text-align: center\\&quot;&gt;&lt;span style=\\&quot;text-decoration: underline\\&quot;&gt;&lt;a href=\\&quot;https:\/\/www.lepape.com\/combinaison-trifonction-de-triathlon\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener\\&quot;&gt;Choosing the right triathlon function&lt;\/a&gt;&lt;\/span&gt;&lt;\/p&gt;\\n&lt;p style=\\&quot;text-align: center\\&quot;&gt;&lt;a href=\\&quot;https:\/\/www.lepape.com\/triathlon-et-alimentation\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener\\&quot;&gt;&lt;u&gt;Triathlon and nutrition&lt;\/u&gt;&lt;\/a&gt;&lt;\/p&gt;\\n&lt;p style=\\&quot;text-align: center\\&quot;&gt;&lt;span style=\\&quot;text-decoration: underline\\&quot;&gt;&lt;a href=\\&quot;https:\/\/www.lepape.com\/triathlon-et-recuperation\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener\\&quot;&gt;Triathlon and recovery&lt;\/a&gt;&lt;\/span&gt;&lt;\/p&gt;\\n&lt;p&gt;&quot;}'>\n\t\t<div class=\"wrapper\">\n\t\t\t<h2 style=\"text-align: center\">Read also<\/h2>\n<p style=\"text-align: center\"><span style=\"text-decoration: underline\"><a href=\"https:\/\/www.lepape.com\/montre-triathlon\" target=\"_blank\" rel=\"noopener\">Triathlon watches: which one to choose?<\/a><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"text-decoration: underline\"><a href=\"https:\/\/www.lepape.com\/chaussures-running-triathlon\" target=\"_blank\" rel=\"noopener\">How to choose the right running shoes for a triathlon?<\/a><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"text-decoration: underline\"><a href=\"https:\/\/www.lepape.com\/combinaison-trifonction-de-triathlon\" target=\"_blank\" rel=\"noopener\">Choosing the right triathlon function<\/a><\/span><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.lepape.com\/triathlon-et-alimentation\" target=\"_blank\" rel=\"noopener\"><u>Triathlon and nutrition<\/u><\/a><\/p>\n<p style=\"text-align: center\"><span style=\"text-decoration: underline\"><a href=\"https:\/\/www.lepape.com\/triathlon-et-recuperation\" target=\"_blank\" rel=\"noopener\">Triathlon and recovery<\/a><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/section><style>@media screen and (min-width: 576px) {}@media screen and (min-width: 992px) {}<\/style><\/p>\n"},"excerpt":{"rendered":"<p>Whether you&#8217;re a beginner or an experienced triathlete, proper post-triathlon recovery is essential to avoid injury, optimize&#8230;<\/p>\n","protected":false},"author":26,"featured_media":43287,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/full-width-without-breadcrumbs.php","meta":{"_genesis_block_theme_hide_title":false,"footnotes":""},"categories":[93],"tags":[107],"class_list":["post-43285","page","type-page","status-publish","has-post-thumbnail","hentry","category-council","tag-triathlon-en","post","with-featured-image"],"acf":{"slider_univers":false,"banner_title":"","banner_text":"","banner_button_text":"","bunner_button_link":"","banner_button_color":false,"banner_button_text_color":false,"banner_image_desktop":false,"banner_image_mobile":false,"banner_background_color_dark":"","banner_background_color_clear":"","title_product_selection":"","sku_product_selection":"","product_selection_button_title":"","product_selection_button_link":"","slides":false},"author_meta":{"email":"julie.brial@lepape.com"},"yoast_head":"<!-- This site is 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