{"id":6323,"date":"2023-04-16T02:39:43","date_gmt":"2023-04-16T00:39:43","guid":{"rendered":"https:\/\/contentful.lepape.com\/marathon-food\/"},"modified":"2025-04-24T15:36:00","modified_gmt":"2025-04-24T13:36:00","slug":"marathon-food","status":"publish","type":"page","link":"https:\/\/contentful.lepape.com\/en\/marathon-food\/","title":{"rendered":"Marathon &#8211; Food"},"content":{"rendered":"<section id=\"\" class=\"section vc_custom_1673534547895 vc_custom_1673534547895 vc_custom_1673534547895\"><div class=\"container-fluid\"><div class=\"row\"><div class=\"col-sm-12\"><div class=\"banner-text mb-8\" style=\"background-color: #fff;\" x-component=\"BannerText\" x-container=\"false\" x-data='{&quot;background_color&quot;:&quot;#fff&quot;,&quot;image_position&quot;:&quot;right&quot;,&quot;tags&quot;:&quot;H1&quot;,&quot;title&quot;:&quot;&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:{&quot;url&quot;:&quot;https:\/\/assets.lepape.com\/2023\/05\/alimentation.jpg&quot;,&quot;alt&quot;:&quot;&quot;},&quot;content&quot;:{&quot;text&quot;:&quot;&lt;p&gt;&lt;strong&gt;How to prepare your marathon according to your level?&lt;\/strong&gt;&lt;\/p&gt;\\n&lt;h1&gt;The food&lt;\/h1&gt;\\n&quot;,&quot;position&quot;:&quot;middle&quot;,&quot;color&quot;:&quot;#ffffff&quot;},&quot;button&quot;:{&quot;label&quot;:&quot;&quot;,&quot;link&quot;:&quot;&quot;,&quot;is_contact_form&quot;:false,&quot;contact_form_type&quot;:null,&quot;class&quot;:&quot;&quot;}}'><div class=\"banner right\">\n\t\t\t        <img decoding=\"async\" src=\"https:\/\/assets.lepape.com\/2023\/05\/alimentation.jpg\" class=\"img-responsive\" alt=\"\"><\/div>\n\t\t\t    <div class=\"wrapper\">\n\t\t\t        <div class=\"wrapper-content container\">\n\t\t\t            <div class=\"row\">\n\t\t\t                <div class=\"col-lg-6 \" >\n\t\t\t                    <div class=\"content middle vc_custom_1684496915415 vc_custom_1684496915414 vc_custom_1684496915414\" style=\"color:#ffffff;\">\n\t\t\t                    <H1><\/H1><p><b><\/b><\/p><p class=\"content-wrapper\"><p><strong>How to prepare your marathon according to your level?<\/strong><\/p>\n<h1>The food<\/h1>\n<\/p><\/div><\/div><\/div><\/div><\/div><\/div><style>.banner-text .wrapper .wrapper-content .row div[class^=\"col-\"] .content a{ color:#ffffff; border-color:#ffffff;}\n            .banner-text .wrapper .wrapper-content .row div[class^=\"col-\"] .content a:hover{ background-color:#ffffff; color:#fff!important; border-color:#ffffff!important;}\n            .vc_custom_1684496915415{margin-top: 20px !important;margin-bottom: 20px !important;padding-right: 12px !important;padding-left: 12px !important;}\n@media (min-width: 576px) {.vc_custom_1684496915414{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}}\n@media (min-width: 992px) {.vc_custom_1684496915414{margin-right: 80px !important;}}\n<\/style><\/div><\/div><\/div><\/section><style>.vc_custom_1673534547895{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: #364652 !important;}@media screen and (min-width: 576px) {.vc_custom_1673534547895{background-color: #364652 !important;}}@media screen and (min-width: 992px) {.vc_custom_1673534547895{background-color: #364652 !important;}}<\/style><section id=\"\" class=\"section   vc_custom_1681609181500\"><div class=\"container\"><div class=\"row\"><div class=\"col-sm-12\">\n\t\t\t<div class=\"breadcrumbs\" x-component=\"Breadcrumbs\" x-container=\"false\" x-data='[&quot;Home&quot;,&quot;The food&quot;]'>\n                <ul class=\"items\">\n                    <li class=\"item home\">\n                        <a href=\"{{store url='\/'}}\" title=\"Go to the home page\">Home<\/a>\n                    <\/li>\n                    <li class=\"item cms_page\">\n                        <strong>The food<\/strong>\n                    <\/li>\n                <\/ul>\n            <\/div><\/div><\/div><\/div><\/section><style>@media screen and (min-width: 576px) {}@media screen and (min-width: 992px) {.vc_custom_1681609181500{margin-bottom: 50px !important;}}<\/style><section id=\"\" class=\"section vc_custom_1681609108982  vc_custom_1681609108981\"><div class=\"container\"><div class=\"row\"><div class=\"col-sm-2\"><\/div><div class=\"col-sm-8\">\n\t<div class=\"content_element \"  x-component=\"TextBloc\" x-container=\"false\" x-data='{&quot;content&quot;:&quot;&lt;\/p&gt;\\n&lt;blockquote&gt;&lt;p&gt;&amp;#8220;If you want to run, run a kilometer, if you want to change your life, run a marathon&amp;#8221; said Emil Zatopek, the emblematic Czechoslovakian long-distance runner with multiple Olympic gold medals.&lt;\/p&gt;&lt;\/blockquote&gt;\\n&lt;p&gt;The marathon is the sports myth par excellence. You challenge yourself, you test your limits, you evolve and you get the best out of yourself every time. Pleasure, performance or challenge, the queen distance leaves no runner indifferent! In order to prepare it well, rigor, training and planning are nevertheless necessary to avoid a painful disappointment. Follow our guide to help you through this ordeal!&quot;}'>\n\t\t<div class=\"wrapper\">\n\t\t\t<blockquote><p>\n&#8220;If you want to run, run a kilometer, if you want to change your life, run a marathon&#8221; said Emil Zatopek, the emblematic Czechoslovakian long-distance runner with multiple Olympic gold medals.\n<\/p><\/blockquote>\n<p>The marathon is the sports myth par excellence. You challenge yourself, you test your limits, you evolve and you get the best out of yourself every time. Pleasure, performance or challenge, the queen distance leaves no runner indifferent! In order to prepare it well, rigor, training and planning are nevertheless necessary to avoid a painful disappointment. Follow our guide to help you through this ordeal!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-2\"><\/div><\/div><\/div><\/section><style>.vc_custom_1681609108982{margin-top: 20px !important;margin-bottom: 20px !important;}@media screen and (min-width: 576px) {}@media screen and (min-width: 992px) {.vc_custom_1681609108981{margin-top: 50px !important;margin-bottom: 50px !important;}}<\/style><section id=\"\" class=\"section vc_custom_1681609075970  vc_custom_1681609075969\"><div class=\"container\"><div class=\"row\"><div class=\"col-sm-2\"><\/div><div class=\"col-sm-8\">\n\t<div class=\"content_element \"  x-component=\"TextBloc\" x-container=\"false\" x-data='{&quot;content&quot;:&quot;&lt;\/p&gt;\\n&lt;h2&gt;How to eat well before and during a marathon?&lt;\/h2&gt;\\n&lt;p&gt;&lt;strong&gt;According to various studies, a marathon runner spends an average of one calorie per kilogram per kilometer run.&lt;\/strong&gt;&lt;\/p&gt;\\n&lt;p&gt;From this point of view, a 70 kg runner spends about 1 x 70 x 42 = 2940 kcal during his marathon. This value shows the importance of nutrition during exercise but also its predominance in the preparation: without a structured and healthy diet, no performance! For this reason, it is essential to monitor this parameter throughout the training cycle.&lt;\/p&gt;\\n&lt;p&gt;To tackle this crucial stage with peace of mind, &lt;strong&gt;we advise you to avoid &amp;#8220;Scandinavian&amp;#8221;-type dissociated diets&lt;\/strong&gt;, which lead to premature exhaustion, promote injury and often generate harmful intestinal stress. In the weeks leading up to the race, &lt;strong&gt;eat healthily without too many deviations, and avoid over-consumption of sugar, saturated fats and alcohol&lt;\/strong&gt;. In the money time (from D-7 onwards), here are some ideas for applying good practices:&quot;}'>\n\t\t<div class=\"wrapper\">\n\t\t\t<h2>How to eat well before and during a marathon?<\/h2>\n<p><strong>According to various studies, a marathon runner spends an average of one calorie per kilogram per kilometer run.<\/strong><\/p>\n<p>From this point of view, a 70 kg runner spends about 1 x 70 x 42 = 2940 kcal during his marathon. This value shows the importance of nutrition during exercise but also its predominance in the preparation: without a structured and healthy diet, no performance! For this reason, it is essential to monitor this parameter throughout the training cycle.<\/p>\n<p>To tackle this crucial stage with peace of mind, <strong>we advise you to avoid &#8220;Scandinavian&#8221;-type dissociated diets<\/strong>, which lead to premature exhaustion, promote injury and often generate harmful intestinal stress. In the weeks leading up to the race, <strong>eat healthily without too many deviations, and avoid over-consumption of sugar, saturated fats and alcohol<\/strong>. In the money time (from D-7 onwards), here are some ideas for applying good practices:<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-2\"><\/div><\/div><\/div><\/section><style>.vc_custom_1681609075970{margin-top: 20px !important;margin-bottom: 20px !important;}@media screen and (min-width: 576px) {}@media screen and (min-width: 992px) {.vc_custom_1681609075969{margin-top: 50px !important;margin-bottom: 50px !important;}}<\/style><section id=\"\" class=\"section   vc_custom_1681687513892\"><div class=\"container\"><div class=\"row\"><div class=\"col-sm-12\"><div class=\"flexible-blocks\" x-component=\"FlexibleBlocks\" x-container=\"false\"  x-data='{&quot;layout&quot;:&quot;three&quot;,&quot;columns&quot;:[{&quot;rows&quot;:[{&quot;background_color&quot;:&quot;#eeeeee&quot;,&quot;color&quot;:&quot;#111111&quot;,&quot;title&quot;:&quot;Une semaine avant le marathon&quot;,&quot;description&quot;:&quot;Evitez les exc\\u00e8s, choisissez une alimentation vari\\u00e9e, saine et mod\\u00e9r\\u00e9e. Il est trop tard pour commencer un r\\u00e9gime. Mangez \\u00e0 votre faim, tous types d\\u2019aliments, mais limitez le plus possible les sucres rapides. L\\u2019alcool est \\u00e9galement \\u00e0 bannir de la table.&quot;,&quot;button&quot;:{&quot;label&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;},&quot;img&quot;:{&quot;url&quot;:&quot;https:\/\/assets.lepape.com\/2023\/04\/C47F81FF-29FF-4890-B21F-9BAD48CBBDFF.png&quot;,&quot;alt&quot;:&quot;Une semaine avant le marathon&quot;}}]},{&quot;rows&quot;:[{&quot;background_color&quot;:&quot;#364652&quot;,&quot;color&quot;:&quot;#ffffff&quot;,&quot;title&quot;:&quot;3 jours avant le marathon&quot;,&quot;description&quot;:&quot;Augmentez progressivement votre apport glucidique sans pour autant exag\\u00e9rer. Int\\u00e9grez davantage de riz, p\\u00e2tes, semoule et autres f\\u00e9culents \\u00e0 vos repas afin de cr\\u00e9er les r\\u00e9serves suffisantes de \\u00ab sucres lents \\u00bb \\u00e0 vos muscles. Si votre entrainement a \\u00e9t\\u00e9 r\\u00e9gulier, votre corps devrait mettre \\u00e0 profit cette source d\\u2019\\u00e9nergie pour la restituer efficacement le jour J.&quot;,&quot;button&quot;:{&quot;label&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;}},{&quot;background_color&quot;:&quot;#eeeeee&quot;,&quot;color&quot;:&quot;#111111&quot;,&quot;title&quot;:&quot;A J-1&quot;,&quot;description&quot;:&quot;Portez une attention particuli\\u00e8re \\u00e0 votre hydratation et \\u00e0 la digestion. Hydratez votre corps en quantit\\u00e9 et de mani\\u00e8re r\\u00e9guli\\u00e8re afin de pr\\u00e9venir les crampes lors de la course. De pr\\u00e9f\\u00e9rence, privil\\u00e9giez les eaux riches en min\\u00e9raux (potassium, magn\\u00e9sium, sodium etc) afin de limiter le risque de crampes lors de la course.&quot;,&quot;button&quot;:{&quot;label&quot;:&quot;D\\u00e9couvrez la nutrition sportive&quot;,&quot;url&quot;:&quot;https:\/\/www.lepape.com\/soins-nutrition\/avant-effort&quot;}}]}]}'>\n                    <div class=\"columns\">\n                        <div class=\"column\">\n                            <div class=\"item-detail mb-20-xs mb-0-lg\"  style=\"height: 100%; background-color: #eeeeee\">\n                                <div class=\"item-content\" style=\"color:#111111\">\n                                    <h4>Une semaine avant le marathon<\/h4>\n                                    <p>Evitez les exc\u00e8s, choisissez une alimentation vari\u00e9e, saine et mod\u00e9r\u00e9e. Il est trop tard pour commencer un r\u00e9gime. Mangez \u00e0 votre faim, tous types d\u2019aliments, mais limitez le plus possible les sucres rapides. L\u2019alcool est \u00e9galement \u00e0 bannir de la table.<\/p><\/div>\n                                <figure>\n                                    <img decoding=\"async\" src=\"https:\/\/assets.lepape.com\/2023\/04\/C47F81FF-29FF-4890-B21F-9BAD48CBBDFF.png\" alt=\"Une semaine avant le marathon\">\n                                <\/figure>\n                            <\/div>\n                        <\/div>\n                        <div class=\"column\">\n                            <div class=\"item-detail mb-20-xs mb-0-lg\"  style=\"height: 100%; background-color: #364652\">\n                                <div class=\"item-content\" style=\"color:#ffffff\">\n                                    <h4>3 jours avant le marathon<\/h4>\n                                    <p>Augmentez progressivement votre apport glucidique sans pour autant exag\u00e9rer. Int\u00e9grez davantage de riz, p\u00e2tes, semoule et autres f\u00e9culents \u00e0 vos repas afin de cr\u00e9er les r\u00e9serves suffisantes de \u00ab sucres lents \u00bb \u00e0 vos muscles. Si votre entrainement a \u00e9t\u00e9 r\u00e9gulier, votre corps devrait mettre \u00e0 profit cette source d\u2019\u00e9nergie pour la restituer efficacement le jour J.<\/p><\/div>\n                        <\/div>\n                            <div class=\"item-detail mb-20-xs mb-0-lg mt-20-sm\"  x-component=\"FlexibleItem\" x-container=\"false\"  x-data='null' style=\"height: 100%; background-color: #eeeeee\">\n                                <div class=\"item-content\" style=\"color:#111111\">\n                                    <h4>A J-1<\/h4>\n                                    <p>Portez une attention particuli\u00e8re \u00e0 votre hydratation et \u00e0 la digestion. Hydratez votre corps en quantit\u00e9 et de mani\u00e8re r\u00e9guli\u00e8re afin de pr\u00e9venir les crampes lors de la course. De pr\u00e9f\u00e9rence, privil\u00e9giez les eaux riches en min\u00e9raux (potassium, magn\u00e9sium, sodium etc) afin de limiter le risque de crampes lors de la course.<\/p><a href=\"https:\/\/www.lepape.com\/soins-nutrition\/avant-effort\" class=\"btn btn-blank bloc3\" style=\"color:#111111; border-color:#111111\">D\u00e9couvrez la nutrition sportive<\/a><\/div>\n                        <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div><style>.flexible-blocks .columns .column .item-detail a.btn.bloc1{ color:#111111; border-color:#111111;}\n            .flexible-blocks .columns .column .item-detail a.btn.bloc1:hover{ background-color:#111111; color:#eeeeee!important; border-color:#111111!important;}\n            .flexible-blocks .columns .column .item-detail a.btn.bloc2{ color:#ffffff; border-color:#ffffff;}\n            .flexible-blocks .columns .column .item-detail a.btn.bloc2:hover{ background-color:#ffffff; color:#364652!important; border-color:#ffffff!important;}\n            .flexible-blocks .columns .column .item-detail a.btn.bloc3{ color:#111111; border-color:#111111;}\n            .flexible-blocks .columns .column .item-detail a.btn.bloc3:hover{ background-color:#111111; color:#eeeeee!important; border-color:#111111!important;}\n            @media screen and (min-width: 576px) {}@media screen and (min-width: 992px) {}<\/style><\/div><\/div><\/div><\/section><style>@media screen and (min-width: 576px) {}@media screen and (min-width: 992px) {.vc_custom_1681687513892{padding-top: 30px !important;padding-bottom: 30px !important;}}<\/style><section id=\"\" class=\"section   vc_custom_1681687524386\"><div class=\"container\"><div class=\"row\"><div class=\"col-sm-12\"><div class=\"banner-text mb-8\" style=\"background-color: #364652;\" x-component=\"BannerText\" x-container=\"false\" x-data='{&quot;background_color&quot;:&quot;#364652&quot;,&quot;image_position&quot;:&quot;right&quot;,&quot;tags&quot;:&quot;H1&quot;,&quot;title&quot;:&quot;&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:{&quot;url&quot;:&quot;https:\/\/assets.lepape.com\/2023\/04\/D0C0D43C-870F-4C4B-8C69-880BE9D53278.png&quot;,&quot;alt&quot;:&quot;&quot;},&quot;content&quot;:{&quot;text&quot;:&quot;&lt;h3&gt;D-Day&lt;\/h3&gt;\\n&lt;p&gt;Don&amp;#8217;t force yourself to eat breakfast as it can upset your stomach. Choose foods that will give you energy without weighing down your digestion. Energy cakes can be preferred 1 hour before departure!&lt;\/p&gt;\\n&quot;,&quot;position&quot;:&quot;middle&quot;,&quot;color&quot;:&quot;#ffffff&quot;},&quot;button&quot;:{&quot;label&quot;:&quot;D\\u00e9couvrez la nutrition sportive avant l&#039;effort&quot;,&quot;link&quot;:&quot;https:\/\/www.lepape.com\/soins-nutrition\/avant-effort&quot;,&quot;is_contact_form&quot;:false,&quot;contact_form_type&quot;:null,&quot;class&quot;:&quot;&quot;}}'><div class=\"banner right\">\n\t\t\t        <img decoding=\"async\" src=\"https:\/\/assets.lepape.com\/2023\/04\/D0C0D43C-870F-4C4B-8C69-880BE9D53278.png\" class=\"img-responsive\" alt=\"\"><\/div>\n\t\t\t    <div class=\"wrapper\">\n\t\t\t        <div class=\"wrapper-content container\">\n\t\t\t            <div class=\"row\">\n\t\t\t                <div class=\"col-lg-6 \" >\n\t\t\t                    <div class=\"content middle vc_custom_1688544331150  vc_custom_1688544331150\" style=\"color:#ffffff;\">\n\t\t\t                    <H1><\/H1><p><b><\/b><\/p><p class=\"content-wrapper\"><h3>D-Day<\/h3>\n<p>Don&#8217;t force yourself to eat breakfast as it can upset your stomach. Choose foods that will give you energy without weighing down your digestion. Energy cakes can be preferred 1 hour before departure!<\/p>\n<a data-form=\"contact-us-form\" href = \"https:\/\/www.lepape.com\/soins-nutrition\/avant-effort\" class=\"mt-20-lg btn btn-transparent  \"> D\u00e9couvrez la nutrition sportive avant l'effort<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><style>.banner-text .wrapper .wrapper-content .row div[class^=\"col-\"] .content a{ color:#ffffff; border-color:#ffffff;}\n            .banner-text .wrapper .wrapper-content .row div[class^=\"col-\"] .content a:hover{ background-color:#ffffff; color:#364652!important; border-color:#ffffff!important;}\n            .vc_custom_1688544331150{background-color: #364652 !important;}\n@media (min-width: 576px) {}\n@media (min-width: 992px) {.vc_custom_1688544331150{margin-left: 80px !important;}}\n<\/style><\/div><\/div><\/div><\/section><style>@media screen and (min-width: 576px) {}@media screen and (min-width: 992px) {.vc_custom_1681687524386{padding-top: 30px !important;padding-bottom: 30px !important;}}<\/style><section id=\"\" class=\"section   vc_custom_1681687524386\"><div class=\"container\"><div class=\"row\"><div class=\"col-sm-12\"><div class=\"banner-text mb-8\" style=\"background-color: #eeeeee;\" x-component=\"BannerText\" x-container=\"false\" x-data='{&quot;background_color&quot;:&quot;#eeeeee&quot;,&quot;image_position&quot;:&quot;left&quot;,&quot;tags&quot;:&quot;H1&quot;,&quot;title&quot;:&quot;&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:{&quot;url&quot;:&quot;https:\/\/assets.lepape.com\/2023\/04\/FD6C46A6-96F8-4CCE-8AEA-B1970921C6F8.png&quot;,&quot;alt&quot;:&quot;&quot;},&quot;content&quot;:{&quot;text&quot;:&quot;&lt;h3&gt;During the race&lt;\/h3&gt;\\n&lt;p&gt;Remember to bring energy gels that will give you a boost during moments of fatigue. Warning: do not test a new gel on the day of the event, otherwise your intestines may be upset. Like shoes, all products consumed during the race must be tested beforehand.&lt;\/p&gt;\\n&quot;,&quot;position&quot;:&quot;middle&quot;,&quot;color&quot;:&quot;#111111&quot;},&quot;button&quot;:{&quot;label&quot;:&quot;D\\u00e9couvrez la nutrition sportive pendant l&#039;effort&quot;,&quot;link&quot;:&quot;https:\/\/www.lepape.com\/soins-nutrition\/pendant-effort&quot;,&quot;is_contact_form&quot;:false,&quot;contact_form_type&quot;:null,&quot;class&quot;:&quot;&quot;}}'><div class=\"banner left\">\n\t\t\t        <img decoding=\"async\" src=\"https:\/\/assets.lepape.com\/2023\/04\/FD6C46A6-96F8-4CCE-8AEA-B1970921C6F8.png\" class=\"img-responsive\" alt=\"\"><\/div>\n\t\t\t    <div class=\"wrapper\">\n\t\t\t        <div class=\"wrapper-content container\">\n\t\t\t            <div class=\"row\">\n\t\t\t                <div class=\"col-lg-6 col-lg-push-6\" >\n\t\t\t                    <div class=\"content middle   vc_custom_1688544295727\" style=\"color:#111111;\">\n\t\t\t                    <H1><\/H1><p><b><\/b><\/p><p class=\"content-wrapper\"><h3>During the race<\/h3>\n<p>Remember to bring energy gels that will give you a boost during moments of fatigue. Warning: do not test a new gel on the day of the event, otherwise your intestines may be upset. Like shoes, all products consumed during the race must be tested beforehand.<\/p>\n<a data-form=\"contact-us-form\" href = \"https:\/\/www.lepape.com\/soins-nutrition\/pendant-effort\" class=\"mt-20-lg btn btn-transparent  \"> D\u00e9couvrez la nutrition sportive pendant l'effort<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><style>.banner-text .wrapper .wrapper-content .row div[class^=\"col-\"] .content a{ color:#111111; border-color:#111111;}\n            .banner-text .wrapper .wrapper-content .row div[class^=\"col-\"] .content a:hover{ background-color:#111111; color:#eeeeee!important; border-color:#111111!important;}\n            \n@media (min-width: 576px) {}\n@media (min-width: 992px) {.vc_custom_1688544295727{margin-right: 40px !important;margin-left: 40px !important;}}\n<\/style><\/div><\/div><\/div><\/section><style>@media screen and (min-width: 576px) {}@media screen and (min-width: 992px) {.vc_custom_1681687524386{padding-top: 30px !important;padding-bottom: 30px !important;}}<\/style><section id=\"\" class=\"section   vc_custom_1681687524386\"><div class=\"container\"><div class=\"row\"><div class=\"col-sm-12\"><div class=\"banner-text mb-8\" style=\"background-color: #364652;\" x-component=\"BannerText\" x-container=\"false\" x-data='{&quot;background_color&quot;:&quot;#364652&quot;,&quot;image_position&quot;:&quot;right&quot;,&quot;tags&quot;:&quot;H1&quot;,&quot;title&quot;:&quot;&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:{&quot;url&quot;:&quot;https:\/\/assets.lepape.com\/2023\/04\/D30A9697-9794-430B-BE12-32465BEE887C.png&quot;,&quot;alt&quot;:&quot;&quot;},&quot;content&quot;:{&quot;text&quot;:&quot;&lt;h3&gt;After the race&lt;\/h3&gt;\\n&lt;p&gt;Recovery is not to be neglected either. A mineral-rich recovery drink will replenish depleted muscle reserves. If you prefer solids, bars are available.&lt;br \/&gt;\\nprotein will serve the same purpose!&lt;\/p&gt;\\n&quot;,&quot;position&quot;:&quot;middle&quot;,&quot;color&quot;:&quot;#ffffff&quot;},&quot;button&quot;:{&quot;label&quot;:&quot;D\\u00e9couvrez la nutrition sportive apr\\u00e8s l&#039;effort&quot;,&quot;link&quot;:&quot;https:\/\/www.lepape.com\/soins-nutrition\/apres-effort&quot;,&quot;is_contact_form&quot;:false,&quot;contact_form_type&quot;:null,&quot;class&quot;:&quot;&quot;}}'><div class=\"banner right\">\n\t\t\t        <img decoding=\"async\" src=\"https:\/\/assets.lepape.com\/2023\/04\/D30A9697-9794-430B-BE12-32465BEE887C.png\" class=\"img-responsive\" alt=\"\"><\/div>\n\t\t\t    <div class=\"wrapper\">\n\t\t\t        <div class=\"wrapper-content container\">\n\t\t\t            <div class=\"row\">\n\t\t\t                <div class=\"col-lg-6 \" >\n\t\t\t                    <div class=\"content middle vc_custom_1688544305341  vc_custom_1688544305341\" style=\"color:#ffffff;\">\n\t\t\t                    <H1><\/H1><p><b><\/b><\/p><p class=\"content-wrapper\"><h3>After the race<\/h3>\n<p>Recovery is not to be neglected either. A mineral-rich recovery drink will replenish depleted muscle reserves. If you prefer solids, bars are available.<br \/>\nprotein will serve the same purpose!<\/p>\n<a data-form=\"contact-us-form\" href = \"https:\/\/www.lepape.com\/soins-nutrition\/apres-effort\" class=\"mt-20-lg btn btn-transparent  \"> D\u00e9couvrez la nutrition sportive apr\u00e8s l'effort<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><style>.banner-text .wrapper .wrapper-content .row div[class^=\"col-\"] .content a{ color:#ffffff; border-color:#ffffff;}\n            .banner-text .wrapper .wrapper-content .row div[class^=\"col-\"] .content a:hover{ background-color:#ffffff; color:#364652!important; border-color:#ffffff!important;}\n            .vc_custom_1688544305341{background-color: #364652 !important;}\n@media (min-width: 576px) {}\n@media (min-width: 992px) {.vc_custom_1688544305341{margin-left: 80px !important;}}\n<\/style><\/div><\/div><\/div><\/section><style>@media screen and (min-width: 576px) {}@media screen and (min-width: 992px) {.vc_custom_1681687524386{padding-top: 30px !important;padding-bottom: 30px !important;}}<\/style><section id=\"\" class=\"section   vc_custom_1681721173861\"><div class=\"container\"><div class=\"row\"><div class=\"col-sm-7\"><div class=\"cta rich-text px-5 py-8 my-8vc_custom_1685021651196  vc_custom_1685021651195\" x-component=\"RichText\" x-container=\"false\" x-data='{&quot;content&quot;:&quot;&lt;h3&gt;Marathon equipment&lt;\/h3&gt;\\n&lt;p&gt;A training plan that matches your abilities and a healthy diet are the cornerstones of a successful marathon. However, another factor is essential to consider the 42 kilometers in all serenity: the equipment!&lt;\/p&gt;\\n&quot;,&quot;button&quot;:{&quot;label&quot;:&quot;La bonne tenue de marathon&quot;,&quot;link&quot;:&quot;https:\/\/www.lepape.com\/marathon-la-bonne-tenue&quot;,&quot;position&quot;:&quot;left&quot;,&quot;is_contact_form&quot;:false,&quot;contact_form_type&quot;:null}}'><div class=\"wrapper text-center\"><h3>Marathon equipment<\/h3>\n<p>A training plan that matches your abilities and a healthy diet are the cornerstones of a successful marathon. However, another factor is essential to consider the 42 kilometers in all serenity: the equipment!<\/p>\n<a data-form=\"contact-us-form\" href = \"https:\/\/www.lepape.com\/marathon-la-bonne-tenue\" class=\"mt-20-lg btn btn-light w-full  \"style=\"float: left;\"> La bonne tenue de marathon<\/a> <\/div><\/div><style>.vc_custom_1685021651196{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #eab464 !important;}@media screen and (min-width: 576px) {}@media screen and (min-width: 992px) {.vc_custom_1685021651195{margin-top: 155px !important;margin-bottom: 155px !important;padding-top: 60px !important;padding-right: 100px !important;padding-bottom: 60px !important;padding-left: 100px !important;}}<\/style><\/div><div class=\"col-sm-5\"><\/div><\/div><\/div><\/section><style>@media screen and (min-width: 576px) {}@media screen and (min-width: 992px) {.vc_custom_1681721173861{margin-top: 50px !important;margin-bottom: 50px !important;background-image: url(https:\/\/cdn.lepape.com\/content\/2023\/04\/Groupe-de-masques-12.png?id=4872) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}}<\/style><section id=\"\" class=\"section   \"><div class=\"container\"><div class=\"row\"><div class=\"col-sm-12\">\n\t<div class=\"content_element \"  x-component=\"TextBloc\" x-container=\"false\" x-data='{&quot;content&quot;:&quot;&lt;\/p&gt;\\n&lt;h2 style=\\&quot;text-align: center\\&quot;&gt;Find our other marathon tips&lt;\/h2&gt;\\n&lt;p&gt;&quot;}'>\n\t\t<div class=\"wrapper\">\n\t\t\t<h2 style=\"text-align: center\">Find our other marathon tips<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"advices\">\n                <div class=\"articles\"><article class=\"running-trail\" x-component=\"AdviceItem\" x-container=\"false\" x-data='{&quot;url_key&quot;:&quot;conseils-marathon-plan-entrainement-vma&quot;,&quot;image&quot;:{&quot;url&quot;:&quot;https:\/\/assets.lepape.com\/2023\/04\/plan_entrainement_mea-300x300.jpg&quot;,&quot;alt&quot;:&quot;Marathon - Le plan d&#039;entrainement&quot;},&quot;title&quot;:&quot;Marathon - Le plan d&#039;entrainement&quot;,&quot;excerpt&quot;:&quot;Le bon plan d\\u2019entrainement est d\\u2019abord celui qui correspond \\u00e0 chaque profil de coureur. De ce postulat nait trois grands types de plans d\\u2019entrainement pour le marathon que nous vous d\\u00e9taillons ici.&quot;,&quot;tags&quot;:{&quot;running-trail&quot;:&quot;Running &amp;amp; Trail&quot;},&quot;reading_time&quot;:&quot;3 min of reading&quot;}'><a href=\"{{store url=conseils-marathon-plan-entrainement-vma}}\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/assets.lepape.com\/2023\/04\/plan_entrainement_mea-300x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"conseil entrainement marathon\" srcset=\"https:\/\/assets.lepape.com\/2023\/04\/plan_entrainement_mea-300x300.jpg 300w, https:\/\/assets.lepape.com\/2023\/04\/plan_entrainement_mea-150x150.jpg 150w, https:\/\/assets.lepape.com\/2023\/04\/plan_entrainement_mea.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><h3>Marathon - Le plan d'entrainement<\/h3><div class=\"content\"><h3>Marathon - Le plan d'entrainement<\/h3><p class=\"excerpt\">Le bon plan d\u2019entrainement est d\u2019abord celui qui correspond \u00e0 chaque profil de coureur. De ce postulat nait trois grands types de plans d\u2019entrainement pour le marathon que nous vous d\u00e9taillons ici.<\/p><\/div><div class=\"tags\"><span class=\"tag\">Running &amp; Trail<\/span><\/div><div class=\"reading-time\">3 min of reading<\/div><\/a><\/article><article class=\"running-trail\" x-component=\"AdviceItem\" x-container=\"false\" x-data='{&quot;url_key&quot;:&quot;marathon-les-accessoires&quot;,&quot;image&quot;:{&quot;url&quot;:&quot;https:\/\/assets.lepape.com\/2023\/04\/accessoires_mea-300x300.jpg&quot;,&quot;alt&quot;:&quot;Marathon - Les accessoires&quot;},&quot;title&quot;:&quot;Marathon - Les accessoires&quot;,&quot;excerpt&quot;:&quot;Suivez notre guide des accessoires indispensables au bon d\\u00e9roulement de votre \\u00e9preuve de marathon !&quot;,&quot;tags&quot;:{&quot;running-trail&quot;:&quot;Running &amp;amp; Trail&quot;},&quot;reading_time&quot;:&quot;2 min of reading&quot;}'><a href=\"{{store url=marathon-les-accessoires}}\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/assets.lepape.com\/2023\/04\/accessoires_mea-300x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"conseils accessoires\" srcset=\"https:\/\/assets.lepape.com\/2023\/04\/accessoires_mea-300x300.jpg 300w, https:\/\/assets.lepape.com\/2023\/04\/accessoires_mea-150x150.jpg 150w, https:\/\/assets.lepape.com\/2023\/04\/accessoires_mea.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><h3>Marathon - Les accessoires<\/h3><div class=\"content\"><h3>Marathon - Les accessoires<\/h3><p class=\"excerpt\">Suivez notre guide des accessoires indispensables au bon d\u00e9roulement de votre \u00e9preuve de marathon !<\/p><\/div><div class=\"tags\"><span class=\"tag\">Running &amp; Trail<\/span><\/div><div class=\"reading-time\">2 min of reading<\/div><\/a><\/article><article class=\"montres-gps running-trail\" x-component=\"AdviceItem\" x-container=\"false\" x-data='{&quot;url_key&quot;:&quot;garmin-forerunner-965-et-265&quot;,&quot;image&quot;:{&quot;url&quot;:&quot;https:\/\/assets.lepape.com\/2023\/04\/image_mea_forerunner-300x300.jpg&quot;,&quot;alt&quot;:&quot;Garmin Forerunner 965 et 265&quot;},&quot;title&quot;:&quot;Garmin Forerunner 965 et 265&quot;,&quot;excerpt&quot;:&quot;Lepape vous aide \\u00e0 choisir entre la Garmin Forerunner 965 et la 265. Trouvez la montre connect\\u00e9e la plus adapt\\u00e9e \\u00e0 vos besoins !&quot;,&quot;tags&quot;:{&quot;montres-gps&quot;:&quot;Montres gps&quot;,&quot;running-trail&quot;:&quot;Running &amp;amp; Trail&quot;},&quot;reading_time&quot;:&quot;2 min of reading&quot;}'><a href=\"{{store url=garmin-forerunner-965-et-265}}\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/assets.lepape.com\/2023\/04\/image_mea_forerunner-300x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"polar vantage v3\" srcset=\"https:\/\/assets.lepape.com\/2023\/04\/image_mea_forerunner-300x300.jpg 300w, https:\/\/assets.lepape.com\/2023\/04\/image_mea_forerunner-150x150.jpg 150w, https:\/\/assets.lepape.com\/2023\/04\/image_mea_forerunner.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><h3>Garmin Forerunner 965 et 265<\/h3><div class=\"content\"><h3>Garmin Forerunner 965 et 265<\/h3><p class=\"excerpt\">Lepape vous aide \u00e0 choisir entre la Garmin Forerunner 965 et la 265. Trouvez la montre connect\u00e9e la plus adapt\u00e9e \u00e0 vos besoins !<\/p><\/div><div class=\"tags\"><span class=\"tag\">Montres gps<\/span><span class=\"tag\">Running &amp; Trail<\/span><\/div><div class=\"reading-time\">2 min of reading<\/div><\/a><\/article><\/div>\n            <\/div><style>\n                \n                @media screen and (min-width: 576px) {}\n                @media screen and (min-width: 992px) {}\n            <\/style><\/div><\/div><\/div><\/section><style>@media screen and (min-width: 576px) {}@media screen and (min-width: 992px) {}<\/style><\/p>\n"},"excerpt":{"rendered":"<p>Follow our experts&#8217; advice for optimal nutrition during your training and marathon events<\/p>\n","protected":false},"author":2,"featured_media":5311,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/full-width-without-breadcrumbs.php","meta":{"_genesis_block_theme_hide_title":false,"footnotes":""},"categories":[93],"tags":[68],"class_list":["post-6323","page","type-page","status-publish","has-post-thumbnail","hentry","category-council","tag-running-trail-en","post","with-featured-image"],"acf":{"slider_univers":false,"banner_title":"","banner_text":"","banner_button_text":"","bunner_button_link":"","banner_button_color":"","banner_button_text_color":"","banner_image_desktop":false,"banner_image_mobile":false,"banner_background_color_dark":"","banner_background_color_clear":"","title_product_selection":"","sku_product_selection":"","product_selection_button_title":"","product_selection_button_link":"","slides":[{"title":"","column":[{"title":"","image":false,"sm_image":false,"bouton_text":"","button_color":"","button_text_color":"","url":"","target_blank":false}]}]},"author_meta":{"modifier":"developer@lepape.com","email":"edouard.samson@lepape.com"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.12 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marathon - Food - Lepape<\/title>\n<meta name=\"description\" content=\"Follow our experts&#039; 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